Save your back. Build your butt!

Let customers speak for us

from 5 reviews

Great. Fast shipping. Nice package.

Shannon Gafner

Definitely you need to add to your workout essentials! Great game changer.

Shannon Gafner
VHT Glute Band

Been using the band for several months and it works as promised! Very easy to use and takes my glute workout to the next level - with no strain on my back. The instructional videos are so helpful. Band is very well made and, as a bonus, it comes in a small bag that makes it perfect for travel or to toss in your gym bag. Thank you for this butt-building-back-saving wonder!

tsueb
VHT Glute Band

Love, love, love it…Thank you🙌❤️

Jennifer Carmichael
VHT Glute Band

Love it! Great quality, easy to use, very informative videos with set up and execution of move, feel my glutes 🔥

Carrie Rys
VHT Glute Band

See the VHT Glute Band in Action

Kettlebell swings

Taking KB swings to a whole new level! Santa Clara, CA.

Kneeling hip thrusts

Fabulous alternative to using the Smith Machine! Constant tension on the glutes! Dallas, TX.

Romanian deadlits

"Oh I feel that ... and I didn't have to get on the ground!" Gonzales, LA.

Group glute training

These ladies are killing it with deadlifts and squats. Houston, TX.

Traditional Barbell Hip Thrust vs. VHT Glute Band

Barbell hip thrusts aren't a bad exercise .. they just aren't good for everybody.  I have thoracic scoliosis and traditional hip thrusts hurt my back and are awkward and time-consuming to setup!  I wanted another way to progressively train loaded hip extension without the bench pressure on my spine.  That's where the Vertical Hip Thrust Glute Band began.
Feature
Traditional Barbell Hip Thrust
VHT (Vertical Hip Thrust) Glute Band
Training position
Seated against a bench
Standing / vertical
Primary movement
Hip extension
Hip hinge to hip extension
Glute action
Drive hips upward into extension
Drive hips forward into extension
Range of motion
Hip flexion to hip extension
Hip flexion to hip extension
External load
Barbell weight
Cable stack or anchored band resistance
Loading potential
Progressively load as strength increases
Progressively load as strength increases
Bench required
Yes
No
Barbell required
Yes
No
Hip contact
Barbell across hips
Padded hip section across hips
Setup
Bench + barbell + positioning & get to work (set up/break down time 6-10 mins)
Attach + select weight + step in & get to work (set up time 10-15 secs)
Body position
Get into and out of a floor/bench position
Stay standing throughout